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Question 12. What Happens In a Typical Class?

Depends on the class! Most of our classes has very simalar structure, 15-20 min floor warm up, aparatus warm up, class (routine of the day) cool down and performarce at the end of the class with a few poses that you learn during the class. This help you to keep track of your improvements and progress, and to check your postures on your own. 

Flying Yoga, Restorative Flying Yoga do not have warm up on the floor we do a flow flying yoga, or restorative flying yoga on the  hammocks.