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Flying Restorative Yoga

 

Finally, the method of treating back, neck, and hips non-surgical spinal decompression technology and rehabilitation procedures to get you back on your feet!

Restorative Flying Yoga is the practice of Restorative Yoga with a soft fabric hammock suspended off the ground. The hammock is a prop like a strap, pillow or block, intended to support alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported, along with the help of gravity, we can explore and create space in our bodies as intended in traditional Restorative Yoga practice. Without compression of the joints and spine, we can achieve proper posture and alignment through relaxation rather than effort, finding a more balanced and unencumbered expression of each pose.